Breakfast Cereals
Browse nutrition facts for 195 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
61
2.1g
13.5g
0.5g
Cereals, QUAKER, Quick Oats with Iron, Dry
371
13.7g
68.2g
6.9g
Cereals, QUAKER, Quick Oats, Dry
371
13.7g
68.2g
6.9g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
361
16.5g
64.4g
6.2g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
361
16.4g
64.3g
6.2g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
333
11.8g
74.8g
2g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
350
8.8g
79.4g
1.9g
Cereals, WHEATENA, cooked with water
56
2g
11.8g
0.5g
Cereals, WHEATENA, cooked with water, with salt
59
2.0g
11.7g
0.5g
Cereals, WHEATENA, dry
357
13.1g
75.6g
2.9g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62
2g
13.7g
0.4g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
62
2g
13.7g
0.4g
Cereals, whole wheat hot natural cereal, dry
342
11.2g
75.2g
2g
Incaparina, dry mix (corn and soy flours), unprepared
379
21.8g
60.5g
5.6g
Millet, puffed
354
13g
80g
3.4g