Breakfast Cereals
Browse nutrition facts for 195 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
56
1.4g
11.7g
0.2g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
355
11.6g
71.8g
1.4g
Cereals, CREAM OF WHEAT, instant, dry
366
10.6g
75.5g
1.4g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
62
1.8g
13.1g
0.2g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
50
1.5g
10.7g
0.2g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
50
1.4g
10.5g
0.2g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
370
10.5g
76.5g
1.5g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
55
1.8g
10.9g
0.3g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
360
11.6g
73.2g
1.4g
Cereals, farina, enriched, cooked with water, with salt
53
1.8g
10.9g
0.3g
Cereals, farina, unenriched, dry
369
10.6g
78g
0.5g
Cereals, MALT-O-MEAL, chocolate, dry
363
10.6g
79.6g
0.8g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
47
1.4g
9.2g
0.1g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
365
10.5g
77.2g
0.5g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
368
8.8g
80.5g
0.5g
Cereals, MALT-O-MEAL, original, plain, dry
365
11.8g
77.3g
0.7g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
48
1.7g
10.1g
0.1g
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
43
2.0g
7.5g
1.0g
Cereals, oats, instant, fortified, maple and brown sugar, dry
386
9.3g
76.7g
4.7g
Cereals, oats, instant, fortified, plain, dry
362
11.9g
69.5g
6.9g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
68
2.4g
11.7g
1.4g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
369
9.5g
76.1g
4.8g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
96
2.4g
19.0g
1.2g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
88
2.0g
17.9g
1.0g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71
2.5g
12g
1.5g
Cereals, oats, regular and quick, not fortified, dry
379
13.2g
67.7g
6.5g
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
71
2.5g
12g
1.5g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
363
9.0g
73.0g
5.5g
Cereals, QUAKER, corn grits, instant, plain, dry
343
7.3g
78.4g
2.1g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
74
1.6g
16.0g
0.5g
Cereals, QUAKER, hominy grits, white, quick, dry
348
8.8g
79.6g
1.2g
Cereals, QUAKER, hominy grits, white, regular, dry
361
8.8g
79.2g
1.6g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
360
8.8g
74.2g
4.7g
Cereals, QUAKER, Instant Grits, Butter flavor, dry
369
8.1g
74.8g
5.6g
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
340
9.9g
75.4g
1.7g
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
355
10.7g
71.1g
4.7g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
342
9.8g
75.9g
1.6g
Cereals, QUAKER, Instant Oatmeal Organic, Regular
367
16g
67g
6.3g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
358
10.3g
72.2g
5.6g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366
8.6g
76.7g
4.6g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368
9.0g
75.7g
4.9g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
358
11.3g
69.5g
6.1g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
366
8.8g
75.7g
4.8g
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
369
10.4g
74.5g
5.1g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
384
8.7g
73.7g
7.6g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
379
8.3g
75.4g
6.4g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
376
10.2g
71.6g
7.5g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
368
9.2g
76.9g
4.6g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
360
9.1g
75.7g
4g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371
8.8g
72.4g
7.0g
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
361
16.5g
64.2g
6.3g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
364
17.0g
62.9g
8.0g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
43
2.0g
7.5g
1.0g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
390
8.2g
70.5g
10.4g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
386
9.8g
69.5g
9.8g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394
12.0g
66.7g
11.0g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
387
10.1g
68.6g
9.8g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
353
11.3g
72.6g
4.4g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
334
12.6g
72.6g
2.7g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61
2.1g
13.5g
0.5g