Beef Products
Browse nutrition facts for 954 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
297
28.9g
0g
19.2g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283
29.2g
0g
17.6g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
302
30.1g
0g
19.2g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244
19.2g
0g
18.0g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309
30.2g
0g
19.9g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
249
19.1g
0g
18.6g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
295
30.1g
0g
18.5g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
239
19.3g
0g
17.4g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212
33.4g
0g
7.7g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
195
33.4g
0g
5.8g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
214
34.7g
0g
7.4g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
132
22.1g
0g
4.2g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
224
34.7g
0g
8.4g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
139
22.0g
0g
5.1g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
205
34.6g
0g
6.4g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
125
22.3g
0g
3.3g
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334
27.2g
0g
24.1g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
341
26.8g
0g
25.1g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
248
17.2g
0g
19.4g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
359
26.4g
0g
27.3g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
268
17.0g
1.0g
21.3g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
318
27.3g
0g
22.4g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230
17.4g
0g
17.3g
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253
31.1g
0g
13.3g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
207
25.7g
0g
10.8g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
216
24.6g
0g
12.3g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
196
27.3g
0g
8.8g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
172
26.8g
0g
6.3g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
171
26.0g
0g
6.7g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172
28.1g
0g
5.8g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
173
26.4g
0g
6.8g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
129
19.6g
0g
5.0g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
189
29.3g
0g
7.0g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220
32.1g
0g
10.2g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
128
21.1g
0g
4.8g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
225
32.2g
0g
10.7g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
131
21.2g
0g
5.2g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
211
31.9g
0g
9.3g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
122
21.1g
0g
4.2g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
190
33.3g
0g
6.3g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123
21.3g
0g
4.2g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
197
33.6g
0g
6.9g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
127
21.4g
0g
4.6g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
181
33.0g
0g
5.4g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
117
21.2g
0g
3.5g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
160
25.9g
0g
5.5g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
161
25.7g
0g
5.7g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
159
26.1g
0g
5.2g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
159
25.9g
0g
5.4g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
161
25.7g
0g
5.7g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
157
26.1g
0g
5.0g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
305
25.5g
0g
22.6g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
235
17.5g
0g
18.3g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
317
25.3g
0g
24.1g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
240
17.2g
0g
19.0g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
287
25.8g
0g
20.4g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
227
17.9g
0g
17.3g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
240
28.8g
0g
13.8g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
169
19.7g
0.1g
10.0g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
250
28.8g
0g
15.0g