Beef Products
Browse nutrition facts for 954 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
239
26.8g
1.1g
14.1g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
213
27.1g
0.9g
11.2g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
195
28.3g
0.8g
8.8g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
206
28.2g
0.9g
10.0g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
179
28.5g
0.7g
7.0g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
187
21.1g
0.3g
11.3g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
199
20.8g
0.6g
12.6g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
170
21.6g
0g
9.3g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
143
22.6g
0g
5.8g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
149
22.5g
0.2g
6.5g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
135
22.8g
0g
4.9g
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
212
29.3g
0g
9.7g
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
219
29.0g
0g
10.5g
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
206
29.7g
0g
8.8g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
243
27.0g
0g
14.2g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
201
20.3g
0g
12.7g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
257
26.8g
0g
15.8g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
313
28.8g
0g
21.1g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
214
19.9g
0g
14.3g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
230
27.1g
0g
12.7g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
189
20.7g
0g
11.1g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
183
30.6g
0g
5.8g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
188
30.3g
0g
6.6g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
177
30.8g
0g
5.0g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
178
29.4g
0g
5.8g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131
22.1g
0g
4.1g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
187
29.5g
0g
6.7g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
135
21.9g
0g
4.6g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
170
29.3g
0g
5.0g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
127
22.3g
0g
3.5g
Beef, variety meats and by-products, brain, cooked, pan-fried
196
12.6g
0g
15.8g
Beef, variety meats and by-products, brain, cooked, simmered
151
11.7g
1.5g
10.5g
Beef, variety meats and by-products, brain, raw
143
10.9g
1.1g
10.3g
Beef, variety meats and by-products, heart, cooked, simmered
165
28.5g
0.2g
4.7g
Beef, variety meats and by-products, heart, raw
112
17.7g
0.1g
3.9g
Beef, variety meats and by-products, kidneys, cooked, simmered
158
27.3g
0g
4.7g
Beef, variety meats and by-products, kidneys, raw
99
17.4g
0.3g
3.1g
Beef, variety meats and by-products, liver, cooked, braised
191
29.1g
5.1g
5.3g
Beef, variety meats and by-products, liver, cooked, pan-fried
175
26.5g
5.2g
4.7g
Beef, variety meats and by-products, liver, raw
135
20.4g
3.9g
3.6g
Beef, variety meats and by-products, lungs, cooked, braised
120
20.4g
0g
3.7g
Beef, variety meats and by-products, lungs, raw
92
16.2g
0g
2.5g
Beef, variety meats and by-products, mechanically separated beef, raw
276
15.0g
0g
23.5g
Beef, variety meats and by-products, pancreas, cooked, braised
271
27.1g
0g
17.2g
Beef, variety meats and by-products, pancreas, raw
235
15.7g
0g
18.6g
Beef, variety meats and by-products, spleen, cooked, braised
145
25.1g
0g
4.2g
Beef, variety meats and by-products, spleen, raw
105
18.3g
0g
3g
Beef, variety meats and by-products, suet, raw
854
1.5g
0g
94g
Beef, variety meats and by-products, thymus, cooked, braised
319
21.9g
0g
25.0g
Beef, variety meats and by-products, thymus, raw
236
12.2g
0g
20.4g
Beef, variety meats and by-products, tongue, cooked, simmered
284
19.3g
0g
22.3g
Beef, variety meats and by-products, tongue, raw
224
14.9g
3.7g
16.1g
Beef, variety meats and by-products, tripe, cooked, simmered
94
11.7g
2.0g
4.1g
Beef, variety meats and by-products, tripe, raw
85
12.1g
0g
3.7g