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Beef Products

Browse nutrition facts for 954 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
189 29.3g 0g 7.1g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
201 29.2g 0g 8.5g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
155 22.8g 0g 6.4g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
177 29.4g 0g 5.7g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
133 23.1g 0g 3.9g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
130 21.4g 0g 5.0g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
133 21.2g 0.1g 5.3g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
127 21.7g 0g 4.4g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 21.6g 0g 4.1g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
125 21.5g 0.1g 4.4g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
121 21.9g 0g 3.7g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
204 31.0g 0g 8.9g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
207 30.9g 0g 9.3g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
200 31.2g 0g 8.4g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
196 31.5g 0g 7.8g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
200 31.3g 0g 8.3g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
190 31.7g 0g 7.0g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182 28.3g 0g 6.8g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
186 28.2g 0g 7.3g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
177 28.4g 0g 6.1g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
175 28.6g 0g 5.8g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
178 28.5g 0g 6.3g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
169 28.7g 0g 5.2g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
210 27.6g 0g 11.1g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
146 20.2g 0g 7.3g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
220 27.5g 0g 12.3g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
152 20.1g 0g 7.9g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
194 27.7g 0g 9.3g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
137 20.3g 0g 6.2g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
196 28.2g 0g 9.2g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139 20.4g 0g 6.4g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
202 28.3g 0g 9.8g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 20.4g 0g 6.9g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
187 28.0g 0g 8.3g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
133 20.4g 0g 5.7g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
324 23.9g 0g 24.6g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
331 23.9g 0g 25.4g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
343 24.0g 0g 26.7g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
316 23.9g 0g 23.7g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
274 18.2g 0g 21.8g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
267 26.5g 0g 17.1g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
247 19.6g 0g 18.2g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
273 26.4g 0g 17.8g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
246 19.8g 0g 17.9g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
308 25.3g 0g 22.2g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
262 26.5g 0g 16.5g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
249 19.4g 0g 18.5g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
200 29.0g 0g 8.4g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
153 22.1g 0g 6.5g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
206 29.0g 0g 9.1g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
158 22.2g 0g 7.1g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
194 29.1g 0g 7.8g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
148 22.1g 0g 5.9g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
239 27.4g 0.6g 14.1g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
253 26.8g 0.6g 15.9g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
219 28.3g 0.4g 11.6g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
195 29.3g 0.3g 8.5g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
203 29.0g 0.4g 9.5g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
184 29.9g 0.2g 7.1g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
228 27g 1g 12.9g
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