Beef Products
Browse nutrition facts for 954 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
189
29.3g
0g
7.1g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
201
29.2g
0g
8.5g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
155
22.8g
0g
6.4g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
177
29.4g
0g
5.7g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
133
23.1g
0g
3.9g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
130
21.4g
0g
5.0g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
133
21.2g
0.1g
5.3g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
127
21.7g
0g
4.4g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123
21.6g
0g
4.1g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
125
21.5g
0.1g
4.4g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
121
21.9g
0g
3.7g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
204
31.0g
0g
8.9g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
207
30.9g
0g
9.3g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
200
31.2g
0g
8.4g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
196
31.5g
0g
7.8g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
200
31.3g
0g
8.3g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
190
31.7g
0g
7.0g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182
28.3g
0g
6.8g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
186
28.2g
0g
7.3g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
177
28.4g
0g
6.1g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
175
28.6g
0g
5.8g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
178
28.5g
0g
6.3g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
169
28.7g
0g
5.2g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
210
27.6g
0g
11.1g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
146
20.2g
0g
7.3g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
220
27.5g
0g
12.3g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
152
20.1g
0g
7.9g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
194
27.7g
0g
9.3g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
137
20.3g
0g
6.2g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
196
28.2g
0g
9.2g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139
20.4g
0g
6.4g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
202
28.3g
0g
9.8g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143
20.4g
0g
6.9g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
187
28.0g
0g
8.3g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
133
20.4g
0g
5.7g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
324
23.9g
0g
24.6g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
331
23.9g
0g
25.4g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
343
24.0g
0g
26.7g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
316
23.9g
0g
23.7g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
274
18.2g
0g
21.8g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
267
26.5g
0g
17.1g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
247
19.6g
0g
18.2g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
273
26.4g
0g
17.8g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
246
19.8g
0g
17.9g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
308
25.3g
0g
22.2g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
262
26.5g
0g
16.5g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
249
19.4g
0g
18.5g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
200
29.0g
0g
8.4g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
153
22.1g
0g
6.5g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
206
29.0g
0g
9.1g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
158
22.2g
0g
7.1g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
194
29.1g
0g
7.8g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
148
22.1g
0g
5.9g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
239
27.4g
0.6g
14.1g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
253
26.8g
0.6g
15.9g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
219
28.3g
0.4g
11.6g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
195
29.3g
0.3g
8.5g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
203
29.0g
0.4g
9.5g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
184
29.9g
0.2g
7.1g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
228
27g
1g
12.9g