Poultry Products.

Poultry Products encompass a wide range of foods derived from domesticated birds such as chicken, turkey, duck, and goose. This diverse group offers various cuts of meat, including breast, thighs, wings, and ground options, as well as eggs. Poultry is generally considered a lean protein source, often lower in saturated fat than red meats, and rich in essential nutrients like niacin, selenium, and phosphorus. Chicken and turkey are culinary staples, versatile enough for grilling, roasting, frying, and inclusion in soups, salads, and stir-fries. Duck and goose, with their richer flavor profiles, are often reserved for special occasions. Incorporating poultry into a balanced diet can contribute to muscle growth and repair, support immune function, and promote overall health due to its nutrient density. However, preparation methods greatly influence the nutritional profile, so opting for skinless, baked, or grilled options is often recommended.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.