Pork Products
Browse nutrition facts for 336 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151
25.4g
0g
4.7g
Pork, fresh, variety meats and by-products, kidneys, raw
100
16.5g
0g
3.3g
Pork, fresh, variety meats and by-products, leaf fat, raw
857
1.8g
0g
94.2g
Pork, fresh, variety meats and by-products, liver, cooked, braised
165
26.0g
3.8g
4.4g
Pork, fresh, variety meats and by-products, liver, raw
134
21.4g
2.5g
3.7g
Pork, fresh, variety meats and by-products, lungs, cooked, braised
99
16.6g
0g
3.1g
Pork, fresh, variety meats and by-products, lungs, raw
85
14.1g
0g
2.7g
Pork, fresh, variety meats and by-products, mechanically separated, raw
304
15.0g
0g
26.5g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
219
28.5g
0g
10.8g
Pork, fresh, variety meats and by-products, pancreas, raw
199
18.6g
0g
13.2g
Pork, fresh, variety meats and by-products, spleen, cooked, braised
149
28.2g
0g
3.2g
Pork, fresh, variety meats and by-products, spleen, raw
100
17.9g
0g
2.6g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
157
21.4g
0.1g
7.3g
Pork, fresh, variety meats and by-products, stomach, raw
159
16.9g
0g
10.1g
Pork, fresh, variety meats and by-products, tail, cooked, simmered
396
17g
0g
35.8g
Pork, fresh, variety meats and by-products, tail, raw
378
17.8g
0g
33.5g
Pork, fresh, variety meats and by-products, tongue, cooked, braised
271
24.1g
0g
18.6g
Pork, fresh, variety meats and by-products, tongue, raw
225
16.3g
0g
17.2g
Pork, ground, 72% lean / 28% fat, cooked, crumbles
393
22.8g
1.4g
32.9g
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
377
22.6g
1.1g
31.4g
Pork, ground, 84% lean / 16% fat, cooked, crumbles
289
26.7g
0.6g
20.0g
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
301
27.1g
0g
21.4g
Pork, ground, 84% lean / 16% fat, raw
218
18.0g
0.4g
16g
Pork, ground, 96% lean / 4% fat, cooked, crumbles
187
30.6g
0g
7.2g
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
185
31.7g
0.6g
6.2g
Pork, ground, 96% lean / 4% fat, raw
121
21.1g
0.2g
4g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
123
21.6g
0g
3.4g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
156
31.1g
0g
2.6g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
113
22.9g
0g
1.7g
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
158
27.6g
0g
4.4g
Pork, oriental style, dehydrated
615
11.8g
1.4g
62.4g
Pork, pickled pork hocks
171
19.1g
0g
10.5g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
162
28.5g
0g
4.5g
Pork, Shoulder breast, boneless, separable lean and fat, raw
127
22.5g
0g
3.4g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
128
21.7g
0g
3.9g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155
27.5g
0g
4.2g