Pork Products
Explore the diverse world of pork products, a staple in cuisines around the globe. This category encompasses a wide array of cuts, from lean tenderloin and flavorful chops to rich bacon and savory sausages. Pork is a valuable source of protein, essential for building and repairing tissues, and provides important nutrients like thiamin, niacin, and selenium. Its versatility shines in countless dishes, whether roasted whole for a celebratory feast, grilled for a quick and easy dinner, or incorporated into stir-fries, stews, and sandwiches. While some pork products can be higher in saturated fat and sodium, leaner cuts offer a nutritious option. Understanding the specific nutritional profile of each cut is key to incorporating pork into a balanced diet and enjoying its delicious flavor while meeting your health goals.
Browse nutrition facts for 336 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
198
28.3g
0.0g
9.4g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
190
28.4g
0g
7.7g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
171
19.5g
0g
10.3g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
170
30.5g
0g
4.3g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
173
27.6g
0g
6.1g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
172
30.5g
0g
4.6g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
127
22.4g
0g
3.4g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
170
29.7g
0g
5.7g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
169
29.0g
0g
5g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
117
21.1g
0.2g
3.5g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
192
26.5g
0g
8.8g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
166
21.3g
0g
8.3g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
173
27.2g
0g
6.3g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
132
22.4g
0g
4.1g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
239
27.2g
0g
13.6g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
242
27.3g
0g
13.9g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
248
27.1g
0g
14.7g
Pork, fresh, loin, whole, separable lean and fat, raw
198
19.7g
0g
12.6g
Pork, fresh, loin, whole, separable lean only, cooked, braised
204
28.6g
0g
9.1g
Pork, fresh, loin, whole, separable lean only, cooked, broiled
210
28.6g
0g
9.8g
Pork, fresh, loin, whole, separable lean only, cooked, roasted
209
28.6g
0g
9.6g
Pork, fresh, loin, whole, separable lean only, raw
143
21.4g
0g
5.7g
Pork, fresh, separable fat, cooked
626
7.1g
0g
66.1g
Pork, fresh, separable fat, raw
632
9.3g
0g
65.7g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
267
25.1g
0g
17.7g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
186
17.4g
0g
12.4g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
263
25.8g
0.0g
16.9g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
169
17.2g
0.2g
11.1g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
233
26.6g
0g
13.2g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
132
18.7g
0g
5.7g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
227
27.6g
0g
12.1g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
122
18.3g
0.2g
5.4g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
235
24.9g
0g
14.3g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
317
23.5g
0g
24.0g
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
193
18.7g
0g
12.5g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
194
26.8g
0g
8.9g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
228
26.7g
0g
12.6g
Pork, fresh, shoulder, arm picnic, separable lean only, raw
120
20.3g
0g
3.8g
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
269
23.1g
0g
18.9g
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
232
24.2g
0g
14.3g
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
259
25.6g
0g
16.6g
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
227
26.7g
0g
12.5g
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
292
23.3g
0g
21.4g
Pork, fresh, shoulder, whole, separable lean and fat, raw
236
17.2g
0g
18.0g
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
230
25.3g
0g
13.5g
Pork, fresh, shoulder, whole, separable lean only, raw
148
19.6g
0g
7.1g
Pork, fresh, spareribs, separable lean and fat, cooked, braised
397
29.1g
0g
30.3g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
361
20.9g
0g
30.9g
Pork, fresh, spareribs, separable lean and fat, raw
277
15.5g
0g
23.4g
Pork, fresh, variety meats and by-products, brain, cooked, braised
138
12.1g
0g
9.5g
Pork, fresh, variety meats and by-products, brain, raw
127
10.3g
0g
9.2g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
12.5g
0g
20.3g
Pork, fresh, variety meats and by-products, chitterlings, raw
182
7.6g
0g
16.6g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
166
16.0g
0.2g
10.8g
Pork, fresh, variety meats and by-products, ears, frozen, raw
234
22.5g
0.6g
15.1g
Pork, fresh, variety meats and by-products, feet, cooked, simmered
238
21.9g
0g
16.1g
Pork, fresh, variety meats and by-products, feet, raw
212
23.2g
0g
12.6g
Pork, fresh, variety meats and by-products, heart, cooked, braised
148
23.6g
0.4g
5.1g
Pork, fresh, variety meats and by-products, heart, raw
118
17.3g
1.3g
4.4g
Pork, fresh, variety meats and by-products, jowl, raw
655
6.4g
0g
69.6g