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Other Grains & Seeds

Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.

Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BASMATI BROWN & RED QUINOA AROMATIC LONG GRAIN RICE BLEND Harris-Teeter Inc.

375 8.3g 77.1g 2.1g

BASMATI BROWN & RED QUINOA RICE BLEND Harris-Teeter Inc.

375 8.3g 77.1g 2.1g

BASMATI BROWN & RED QUINOA RICE BLEND, BASMATI BROWN & RED QUINOA Harris-Teeter Inc.

375 8.3g 77.1g 2.1g

BEAN & LENTIL BLEND SPROUTED MUNG BEANS, SPROUTED GREEN LENTILS & SPROUTED ADZUKI BEANS, BEAN & LENTIL BLEND The J.M. Smucker Company

BEETS & SPINACH COOKS LIKE RISOTTO FARRO ALESSI

BEETS & SPINACH COOKS LIKE RISOTTO FARRO, BEETS & SPINACH Vigo Importing Company

BELLINO DURUM WHEAT SEMOLINA, 17.6 OZ Alanric Food Distributors, Inc.

333 13.3g 70g 0g

BLACK BARLEY Hy-Vee, Inc.

378 15.6g 73.3g 3.3g

BLACK CHIA THE CHIA CO

513 20g 46.7g 33.3g

BLACK CHIA SEED Whole Foods Market, Inc.

500 16.7g 44.4g 30.6g

BLACK CHIA SEED ANCIENT AND POWERFUL SUPERFOODS, BLACK CHIA SEED OMG! Food Company LLC

500 16.7g 41.7g 29.2g

BLACK CHIA SEED ORGANIC SUPERFOOD Nutiva, Inc.

500 25g 41.7g 25g

BLACK CHIA SEEDS The Kroger Co.

533 13.3g 40g 33.3g

BLACK CHIA SEEDS, BLACK Harris-Teeter Inc.

500 20.8g 33.3g 33.3g

BLACK CHIA SEEDS, CHIA SEEDS RALEY'S

53 13.3g 40g 33.3g

BLACK ORGANIC CHIA SEED, BLACK Mamma Chia, LLC

500 25g 33.3g 33.3g

BLACK ORGANIC CHIA SEEDS, BLACK Brandstorm Inc,

533 16.7g 36.7g 33.3g

BLACK QUINOA ZURSUN GLOBAL GRAINS

486 17.1g 82.9g 8.6g

BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO Edward Leeds & Company

362 12.8g 72.3g 2.1g

BOB'S RED MILL, GOLDEN FLAXSEED MEAL Bob's Red Mill Natural Foods, Inc.

462 23.1g 38.5g 26.9g

BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES Bob's Red Mill Natural Foods, Inc.

333 13.3g 71.1g 1.1g

BOB'S RED MILL, ORGANIC KAMUT STONE GROUND FLOUR Bob's Red Mill Natural Foods, Inc.

313 10g 70g 1.7g

BOB'S RED MILL, ORGANIC RED QUINOA Bob's Red Mill Natural Foods, Inc.

362 10.6g 74.5g 3.2g

BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA Bob's Red Mill Natural Foods, Inc.

341 12.2g 75.6g 2.4g

BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS Bob's Red Mill Natural Foods, Inc.

450 20g 35g 40g

BOB'S RED MILL, SOY LECITHIN GRANULES Bob's Red Mill Natural Foods, Inc.

750 0g 12.5g 50g

BOB'S RED MILL, TRITICALE BERRIES Bob's Red Mill Natural Foods, Inc.

333 13.3g 71.1g 2.2g

BOB'S RED MILL, WHEAT BRAN Bob's Red Mill Natural Foods, Inc.

333 13.3g 66.7g 3.3g

BOB'S RED MILL, WHOLE GRAIN MILLET GRITS Bob's Red Mill Natural Foods, Inc.

383 10.6g 76.6g 4.3g

BOB'S RED MILL, WHOLE GRAIN OAT GROATS Bob's Red Mill Natural Foods, Inc.

391 15.2g 65.2g 6.5g

BOIL-IN-BAG 100% TRI-COLOR QUINOA Riviana Foods Inc.

356 13.3g 55.6g 6.7g

BOIL-IN-BAG QUINOA TRI-COLOR Riviana Foods Inc.

356 13.3g 55.6g 6.7g

BREAKFAST TOPPER PharmaCare US, Inc.

525 25g 25g 37.5g

BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN The Teff Company

383 10.6g 80.9g 2.1g

BROWN BURGOL #2 Ferranti-Packard Transformers

343 11.4g 77.1g 1.4g

BROWN FLAX MEAL Eillien's Candies Inc.

538 15.4g 30.8g 46.2g

BROWN FLAX SEED Torn & Glasser Inc

567 20g 26.7g 43.3g

BROWN FLAX SEEDS Western Mixers Produce and Nuts Inc.

536 21.4g 28.6g 0g

BROWN FLAXSEED Whole Foods Market, Inc.

577 23.1g 30.8g 38.5g

BROWN GRAIN MASKAL TEFF

356 11.1g 71.1g 2.2g

BROWN ORGANIC WHOLE FLAXSEED, BROWN Finlay Extracts & Ingredients USA, Inc.

533 20g 26.7g 40g

BROWN RICE, KALE, RED QUINOA & GARLIC GRAIN MEDLEY QUINOA, BROWN RICE, KALE, RED QUINOA & GARLIC Wal-Mart Stores, Inc.

173 3.2g 19.7g 9.5g

BUCK WHEAT WHITE Thomas Brothers Ham Company

322 13.3g 0.1g 4.4g

BUCKWHEAT ""KASHA"" Soofer Co. Inc.

356 13.3g 71.1g 3.3g

BUCKWHEAT "KASHA" Soofer Co. Inc.

356 13.3g 71.1g 3.3g

BULGAR WHEAT FINEST BRAND

357 7.1g 81.0g 1.6g

BULGHUR Soofer Co. Inc.

342 13.2g 79.0g 1.3g

BULGHUR #2 MEDIUM Soofer Co. Inc.

342 13.2g 79.0g 1.3g

BULGUR WILD GARDEN

BULGUR #4 CORORGANIC

360 12g 74g 1.5g

BULGUR & QUINOA CUCINA & AMORE

400 12.9g 74.3g 2.1g

BULGUR & QUINOA GRAIN MIX Raley's

378 11.1g 75.6g 2.2g

BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA Meijer, Inc.

338 13.0g 64.9g 2.6g

BULGUR WHEAT Pals Group Inc.

200 20g 0.1g 0g

BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS Wal-Mart Stores, Inc.

292 10.4g 62.5g 2.1g

BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS, WITH PEAS, CORN, MANGO & BLACK BEANS Wal-Mart Stores, Inc.

BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS, BUTTER & ROASTED GARLIC The Carrington Tea Company LLC.

429 0g 71.4g 21.4g

CAJUN FISH FRY Walker and Sons, Inc.

CANADIAN FLAX SEED BLEND WITH SPINACH, KALE & BROCCOLI Tadin Herb & Tea Co.

545 27.3g 27.3g 36.4g

CANADIAN FLAX SEED BLEND WITH STRAWBERRY, ACAI & BEET Tadin Herb & Tea Co.

545 18.2g 36.4g 36.4g