Other Grains & Seeds
Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.
Browse nutrition facts for 624 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BOB'S RED MILL, WHEAT BRAN
Bob's Red Mill Natural Foods, Inc.
333
13.3g
66.7g
3.3g
BOB'S RED MILL, WHOLE GRAIN OAT GROATS
Bob's Red Mill Natural Foods, Inc.
391
15.2g
65.2g
6.5g
Ferranti-Packard Transformers, BROWN BURGOL #2
Ferranti-Packard Transformers
343
11.4g
77.1g
1.4g
Eillien's Candies, BROWN FLAX MEAL
Eillien's Candies Inc.
538
15.4g
30.8g
46.2g
Torn & Glasser, BROWN FLAX SEED
Torn & Glasser Inc
567
20g
26.7g
43.3g
Kings Super, BROWN FLAX SEED
Kings Super Markets Inc
500
17.9g
35.7g
35.7g
Sunrise Natural, BROWN FLAX SEED
Sunrise Natural Foods
536
17.9g
28.6g
42.9g
Teff, BROWN GRAIN
The Teff Company
356
11.1g
71.1g
2.2g
Finlay Extracts & Ingredients, BROWN ORGANIC WHOLE FLAXSEED, BROWN
Finlay Extracts & Ingredients USA, Inc.
533
20g
26.7g
40g
Thomas Brothers Ham, BUCK WHEAT WHITE
Thomas Brothers Ham Company
322
13.3g
0.1g
4.4g
Soofer, BUCKWHEAT ""KASHA""
Soofer Co. Inc.
356
13.3g
71.1g
3.3g
Finest Food Distributing, BULGAR WHEAT
Finest Food Distributing Co.
357
7.1g
81.0g
1.6g
Soofer, BULGHUR
Soofer Co. Inc.
342
13.2g
79.0g
1.3g
Soofer, BULGHUR
Soofer Co. Inc.
342
13.2g
79.0g
1.3g
Soofer, BULGHUR #2 MEDIUM
Soofer Co. Inc.
342
13.2g
79.0g
1.3g
Meijer, BULGUR
Meijer, Inc.
341
12.5g
67.1g
2.3g
ZB Importing, BULGUR
ZB Importing Inc.
150
4g
32g
1g
Task, BULGUR #4
Task Inc
360
12g
74g
1.5g
Topco Associates, BULGUR & QUINOA
Topco Associates, Inc.
185
6.0g
30.9g
4.0g
Raley's, BULGUR & QUINOA GRAIN MIX
Raley's
378
11.1g
75.6g
2.2g
Meijer, BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA
Meijer, Inc.
338
13.0g
64.9g
2.6g
Wal-Mart, BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS
Wal-Mart Stores, Inc.
292
10.4g
62.5g
2.1g
Carrington Tea, BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS, BUTTER & ROASTED GARLIC
The Carrington Tea Company LLC.
429
0g
71.4g
21.4g
Tadin Herb & Tea, CANADIAN FLAX SEED BLEND WITH SPINACH, KALE & BROCCOLI
Tadin Herb & Tea Co.
545
27.3g
27.3g
36.4g
Tadin Herb & Tea, CANADIAN FLAX SEED BLEND WITH STRAWBERRY, ACAI & BEET, STRAWBERRY, ACAI & BEET
Tadin Herb & Tea Co.
545
18.2g
36.4g
36.4g
LT Foods Americas, CHANA DAL SPLIT CHICK PEAS
LT Foods Americas, Inc.
356
20g
60g
6.7g
Global Juices and Fruits, CHIA
Global Juices and Fruits, LLC
500
15.6g
43.8g
31.3g
Goya, CHIA
Goya Foods, Inc.
533
20g
33.3g
33.3g
Global Juices and Fruits, CHIA
Global Juices and Fruits, LLC
500
15.6g
43.8g
31.3g
AMG Global, CHIA BLACK GROUND, CHIA
AMG Global LLC
500
16.7g
43.3g
30g
Global Juices and Fruits, CHIA GOODNESS
Global Juices and Fruits, LLC
467
20g
46.7g
26.7g
Dole Packaged, CHIA MILLED SEEDS
Dole Packaged Foods, LLC
500
16.7g
43.3g
30g
CHIA POD
The Chia Company
96
1.8g
8.2g
5.9g
Tadin Herb & Tea, CHIA SEED
Tadin Herb & Tea Co.
500
16.7g
33.3g
33.3g
Badia Spices, CHIA SEED
Badia Spices Inc.
488
16.3g
41.9g
30.2g
Badia Spices, CHIA SEED
Badia Spices Inc.
500
16.7g
43.3g
30g
Hy-Vee, CHIA SEED
Hy-Vee, Inc.
500
16.7g
33.3g
29.2g
Foods Alive, CHIA SEED
Foods Alive Inc.
467
20g
40g
30g
Raley's, CHIA SEED
Raley's
500
16.7g
44.4g
30.6g
Fresh, CHIA SEED
The Fresh Market, Inc.
500
16.7g
44.4g
30.6g
Waymouth Farms, CHIA SEED
Waymouth Farms, Inc.
409
18.2g
40.9g
31.8g
Topco Associates, CHIA SEED
Topco Associates, Inc.
500
16.7g
43.3g
30g
Eillien's Candies, CHIA SEED
Eillien's Candies Inc.
500
14.7g
44.1g
32.4g
Barlean's Organic Oils, CHIA SEED, SUPER ANTIOXIDANT
Barlean's Organic Oils LLC
500
16.7g
41.7g
29.2g
J.M. Smucker, CHIA SEEDS
The J.M. Smucker Company
500
18.8g
37.5g
31.3g
Kings Super, CHIA SEEDS
Kings Super Markets Inc
462
15.4g
38.5g
30.8g
J.M. Smucker, CHIA SEEDS
The J.M. Smucker Company
545
18.2g
36.4g
31.8g
HOUSE DELIGHTS, CHIA SEEDS
HOUSE DELIGHTS
500
15.6g
43.8g
31.3g
Wilderness Poets, CHIA SEEDS
Wilderness Poets LLC
467
20g
46.7g
30g
Harris-Teeter, CHIA SEEDS
Harris-Teeter Inc.
500
17.9g
42.9g
32.1g
Motiv Design, CHIA SEEDS
Motiv Design
489
14.3g
50g
32.1g
Wegmans Food, CHIA SEEDS
Wegmans Food Markets, Inc.
500
16.7g
41.7g
29.2g
Jo-Lee Food Products, CHIA SEEDS
Jo-Lee Food Products, Inc.
500
16.7g
43.3g
30g
Golden Packaging, CHIA SEEDS
Golden Packaging Company
489
14.3g
42.9g
50g
GS1 Mexi, CHIA SEEDS
GS1 Mexico
533
16.7g
36.7g
33.3g
United Natural, CHILEAN QUINOA BLEND
United Natural Foods, Inc.
381
14.3g
61.9g
7.1g
Minsley, CHIPOTLE STYLE ORGANIC GRAINS & LENTIL, CHIPOTLE STYLE
Minsley, Inc.
171
5.7g
32.4g
3.3g
Nutiva, CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE, CHOCOLATE
Nutiva, Inc.
355
67.7g
9.7g
8.1g
Goya, COARSE BULGUR WHEAT
Goya Foods, Inc.
367
13.3g
76.7g
0g
CVS Pharmacy, COLD MILLED GROUND FLAXSEEDS
CVS Pharmacy, Inc.
500
21.4g
35.7g
35.7g