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Woodland, ANCIENT WHOLE GRAIN BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About ANCIENT WHOLE GRAIN BLEND
Manitou Trading Company ancient whole grain blend contains wheat berries including farro, freekeh, and red wheat, along with red rice and rye berries. A 45g dry serving has 356 calories, 11.11g of protein, 73.33g of carbs, 2.22g of fat, and 8.9g of fiber. A whole-grain base for grain bowls, soups, and side dishes, suited to those who want nutritional diversity beyond white rice or standard pasta.
Ingredients
WHEAT BERRIES (FARRO, FREEKEH, GRAIN, RED WHEAT), RED RICE, RYE BERRIES.
Dietary Information
ANCIENT WHOLE GRAIN BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, ANCIENT WHOLE GRAIN BLEND gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Woodland, ANCIENT WHOLE GRAIN BLEND
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