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Wakefern Food, SHOPRITE, 100% WHOLE GRAIN QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About SHOPRITE, 100% WHOLE GRAIN QUINOA
ShopRite 100% Whole Grain Quinoa by Wakefern is a single-ingredient quinoa with a nutritional profile well-suited to plant-based diets. Per 100g it contains 372 calories, 65.1g carbs, 14g protein, 5.8g fat, and 7g fiber. Quinoa is a complete protein source containing all essential amino acids - unusual among plant foods. It cooks in about 15 minutes and can be used as a grain base for bowls, salads, or as a rice substitute in pilafs and stuffed vegetables.
Ingredients
QUINOA.
Dietary Information
SHOPRITE, 100% WHOLE GRAIN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHOPRITE, 100% WHOLE GRAIN QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, SHOPRITE, 100% WHOLE GRAIN QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, SHOPRITE, 100% WHOLE GRAIN QUINOA
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