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Wickes Agriculture, JACK RABBIT, PEARLED BARLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (15.2g per 100g), supporting digestive health.
About JACK RABBIT, PEARLED BARLEY
Jack Rabbit Pearled Barley from Wickes Agriculture is simply pearled barley with nothing added. Per 100g: 303 calories, 9.1g protein, 72.7g carbs, and a standout 15.2g fiber. Pearled barley is one of the most fiber-rich common grains. It takes about 45 to 60 minutes to cook but can be pre-soaked to reduce time. Used in soups, stews, grain bowls, and as a rice alternative for a chewy, nutty result.
Ingredients
PEARLED BARLEY.
Dietary Information
JACK RABBIT, PEARLED BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 303 calories per 100 grams, JACK RABBIT, PEARLED BARLEY gets 12% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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