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Wickes Agriculture, JACK RABBIT, PEARLED BARLEY

Other Grains & Seeds Wickes Agriculture Branded
303 Calories
9.1g Protein
72.7g Carbs
0g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 72.7g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Multicom Publishing Incorporated, CORIANDER SEEDS 340 20g 20g 20g Topco Associates, PEARLED BARLEY 343 11.4g 77.1g 2.9g Kraft Heinz, ZESTY MARGHERITA FUSION GRAIN BLENDS, ZESTY MARGHERITA 237 7.6g 49.2g 2.1g Jo-Lee Food Products, FLAX SEEDS 533 16.7g 30g 40g Torn & Glasser, BROWN FLAX SEED 567 20g 26.7g 43.3g Thomas Brothers Ham, FLAXSEED GROUND 610 24g 0.0g 42.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (15.2g per 100g), supporting digestive health.

About JACK RABBIT, PEARLED BARLEY

Jack Rabbit Pearled Barley from Wickes Agriculture is simply pearled barley with nothing added. Per 100g: 303 calories, 9.1g protein, 72.7g carbs, and a standout 15.2g fiber. Pearled barley is one of the most fiber-rich common grains. It takes about 45 to 60 minutes to cook but can be pre-soaked to reduce time. Used in soups, stews, grain bowls, and as a rice alternative for a chewy, nutty result.

Ingredients

PEARLED BARLEY.

Dietary Information

JACK RABBIT, PEARLED BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 303 calories per 100 grams, JACK RABBIT, PEARLED BARLEY gets 12% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wickes Agriculture, JACK RABBIT, PEARLED BARLEY

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