Other Grains & Seeds
Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.
Browse nutrition facts for 624 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
100% RAW ORGANIC CHIA SEEDS
WR Group, Inc
500
16.7g
41.7g
29.2g
Arco Distributors, 100% WHOLE GRAIN CHIA SEEDS
Arco Distributors, Inc.
489
14.3g
42.9g
32.1g
Kroger, 100% WHOLE GRAIN QUINOA
The Kroger Co.
356
13.3g
68.9g
5.6g
J.M. Smucker, 100% WHOLE GRAIN QUINOA
The J.M. Smucker Company
386
11.4g
68.2g
6.8g
Smart & Final Iris, 100% WHOLE GRAIN QUINOA
Smart & Final Iris Corporation
372
14.0g
65.1g
5.8g
Smart & Final Iris, 100% WHOLE GRAIN QUINOA, RED & WHITE
Smart & Final Iris Corporation
372
14.0g
65.1g
5.8g
Supervalu, 100% WHOLE GRAIN RED QUINOA
Supervalu, Inc.
372
14.0g
67.4g
7.0g
Supervalu, 100% WHOLE GRAIN WHITE QUINOA, WHITE
Supervalu, Inc.
372
14.0g
69.8g
5.8g
Whole, 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED
Whole Foods Market, Inc.
542
16.7g
29.2g
41.7g
SOULFULL PROJECT, 4 GRAIN BLEND
THE SOULFULL PROJECT
375
10g
75g
3.8g
Meijer, 5 GRAINS MIXTURE OF SPELT, BARLEY, WHOLE GRAIN RICE, KAMUT KHORASAN WHEAT AND OATS, 5 GRAINS
Meijer, Inc.
343
11.4g
70g
2.9g
Whole, 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL
Whole Foods Market, Inc.
179
2.9g
29.3g
4.3g
J.M. Smucker, ACCENTS SPROUTED QUINOA TRIO
The J.M. Smucker Company
395
13.2g
71.1g
7.9g
Prana Imports, ALL NATURAL PEARLED BARLEY
Prana Imports, Inc.
343
11.4g
77.1g
2.9g
Topco Associates, ALL NATURAL, ITALIAN FARRO
Topco Associates, Inc.
349
12.1g
71.1g
1.8g
ALTER ECO, ORGANIC ROYAL PEARL QUINOA
Alter Eco Americas Inc.
372
14.0g
67.4g
5.8g
Goya, AMARANTH A NATURAL SUPER GRAIN
Goya Foods, Inc.
378
13.3g
66.7g
6.7g
Bay Valley, AMPORT FOODS, 100% NATURAL FLAX SEEDS
Bay Valley Foods, LLC
433
20g
33.3g
36.7g
Bay Valley, AMPORT FOODS, FLAX SEEDS
Bay Valley Foods, LLC
533
16.7g
30g
43.3g
Kroger, ANCIENT GRAINS FARRO WHEAT
The Kroger Co.
311
13.3g
66.7g
0g
Quinoa, ANCIENT GRAINS, SPICY CURRY
Quinoa Corporation
389
13.0g
72.2g
5.6g
Woodland, ANCIENT WHOLE GRAIN BLEND
Woodland Foods
356
11.1g
73.3g
2.2g
Hain Celestial, ARROWHEAD MILLS, ORGANIC AMARANTH
The Hain Celestial Group, Inc.
383
14.9g
66.0g
6.4g
BADIA, CHIA SEED
Badia Spices Inc.
500
16.7g
43.3g
30g
BADIA, ORGANIC GROUND FLAX SEED
Badia Spices Inc.
533
20g
26.7g
40g
Mi Costenita Food Dist, BARLEY
Mi Costenita Food Dist.
0
0g
0g
0g
Thomas Brothers Ham, BARLEY FINE
Thomas Brothers Ham Company
515
15.2g
112.1g
3.0g
Soofer, BARLEY PEARL
Soofer Co. Inc.
278
11.1g
72.2g
0g
Aldi, BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS, MEDITERRANEAN HERBS AND SPICES
Aldi Inc.
366
12.7g
64.8g
4.9g
Harris-Teeter, BASMATI & CHIA RICE BLEND, BASMATI & CHIA
Harris-Teeter Inc.
388
10.2g
71.4g
6.1g
Harris-Teeter, BASMATI BROWN & RED QUINOA RICE BLEND
Harris-Teeter Inc.
375
8.3g
77.1g
2.1g
Harris-Teeter, BASMATI BROWN & RED QUINOA RICE BLEND, BASMATI BROWN & RED QUINOA
Harris-Teeter Inc.
375
8.3g
77.1g
2.1g
J.M. Smucker, BEAN & LENTIL BLEND SPROUTED MUNG BEANS, SPROUTED GREEN LENTILS & SPROUTED ADZUKI BEANS, BEAN & LENTIL BLEND
The J.M. Smucker Company
364
21.2g
63.6g
1.5g
Alanric Food Distributors, BELLINO DURUM WHEAT SEMOLINA, 17.6 OZ
Alanric Food Distributors, Inc.
333
13.3g
70g
0g
Hy-Vee, BLACK BARLEY
Hy-Vee, Inc.
378
15.6g
73.3g
3.3g
BLACK CHIA
THE CHIA CO
513
20g
46.7g
33.3g
BLACK CHIA
THE CHIA CO
513
20g
46.7g
33.3g
Whole, BLACK CHIA SEED
Whole Foods Market, Inc.
500
25g
33.3g
29.2g
Raley's, BLACK CHIA SEED
Raley's
500
25g
33.3g
29.2g
Nutiva, BLACK CHIA SEED ORGANIC SUPERFOOD
Nutiva, Inc.
500
25g
41.7g
25g
International Harvest, BLACK CHIA SEEDS
International Harvest, Inc.
462
23.1g
42.3g
42.3g
Sugar 'N Spice, BLACK CHIA SEEDS
Sugar 'N Spice, Inc.
500
16.7g
43.3g
33.3g
Kroger, BLACK CHIA SEEDS
The Kroger Co.
533
13.3g
40g
33.3g
JH BIOTECH, BLACK CHIA SEEDS
JH BIOTECH, INC.
500
16.7g
44.4g
30.6g
Sugar 'N Spice, BLACK CHIA SEEDS
Sugar 'N Spice, Inc.
500
16.7g
43.3g
33.3g
Target, BLACK CHIA SEEDS, BLACK
Target Stores
500
16.7g
41.7g
33.3g
Target, BLACK CHIA SEEDS, BLACK
Target Stores
472
16.7g
41.7g
30.6g
RALEY'S, BLACK CHIA SEEDS, CHIA SEEDS
RALEY'S
53
13.3g
40g
33.3g
Target, BLACK ORGANIC CHIA SEEDS, BLACK
Target Stores
472
16.7g
41.7g
30.6g
Goya, BLACK QUINOA
Goya Foods, Inc.
356
15.6g
64.4g
4.4g
Pulse Records, BLACK QUINOA
Pulse Records
486
17.1g
82.9g
8.6g
Edward Leeds &, BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO
Edward Leeds & Company
362
12.8g
72.3g
2.1g
BOB'S RED MILL, GOLDEN FLAXSEED MEAL
Bob's Red Mill Natural Foods, Inc.
462
23.1g
38.5g
26.9g
BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES
Bob's Red Mill Natural Foods, Inc.
333
13.3g
71.1g
1.1g
BOB'S RED MILL, ORGANIC KAMUT STONE GROUND FLOUR
Bob's Red Mill Natural Foods, Inc.
313
10g
70g
1.7g
BOB'S RED MILL, ORGANIC RED QUINOA
Bob's Red Mill Natural Foods, Inc.
362
10.6g
74.5g
3.2g
BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA
Bob's Red Mill Natural Foods, Inc.
341
12.2g
75.6g
2.4g
BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS
Bob's Red Mill Natural Foods, Inc.
450
20g
35g
40g
BOB'S RED MILL, SOY LECITHIN GRANULES
Bob's Red Mill Natural Foods, Inc.
750
0g
12.5g
50g
BOB'S RED MILL, TRITICALE BERRIES
Bob's Red Mill Natural Foods, Inc.
333
13.3g
71.1g
2.2g