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Know what is on your plate.

100% RAW ORGANIC CHIA SEEDS

Other Grains & Seeds WR Group, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
41.7g Carbs
29.2g Fat
41.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 41.7g 48%
Fat 29.2g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.7g 15%
Dietary Fiber 41.7g 149%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 631mg 49%
Iron 10mg 56%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 631 MG 49%
Iron, Fe 10 MG 56%
Phosphorus, P 950 MG 76%
Potassium, K 160 MG 3%
Sodium, Na 0 MG 0%
Manganese, Mn 2,167 MG 94217%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (41.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (49% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Rich source of Phosphorus, P (76% of Daily Value per 100g).
  • Rich source of Manganese, Mn (94217% of Daily Value per 100g).

About 100% RAW ORGANIC CHIA SEEDS

BareOrganics 100% Raw Organic Chia Seeds are exactly what the label says: whole organic chia seeds from the Salvia hispanica plant, with nothing added. Raw and unprocessed, they retain their natural coating that swells into a gel when wet. Dense with fiber and plant-based fat, a small serving is nutritionally impactful. A practical pantry staple for smoothies, overnight oats, grain-free baked goods, or anywhere a fiber and omega-3 boost is welcome.

Ingredients

ORGANIC CHIA SEEDS. BOTANICAL SOURCE: SALVIA HISPANICA.

Dietary Information

100% RAW ORGANIC CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% RAW ORGANIC CHIA SEEDS include Manganese, Mn (94217% DV) , Phosphorus, P (76% DV) , Iron, Fe (56% DV) , and Calcium, Ca (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, 100% RAW ORGANIC CHIA SEEDS gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% RAW ORGANIC CHIA SEEDS

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More in Other Grains & Seeds

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