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100% RAW ORGANIC CHIA SEEDS

Other Grains & Seeds WR Group, Inc Branded
500 Calories
16.7g Protein
41.7g Carbs
29.2g Fat
41.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.7g 15%
Dietary Fiber 41.7g 149%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 631mg 49%
Iron 10mg 56%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 41.7g 48%
Fat 29.2g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 631 MG 49%
Iron, Fe 10 MG 56%
Phosphorus, P 950 MG 76%
Potassium, K 160 MG 3%
Sodium, Na 0 MG 0%
Manganese, Mn 2,167 MG 94217%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ZESTY LEMON QUINOA & BROWN RICE BLEND, ZESTY LEMON 357 10.7g 67.9g 6.3g RED QUINOA 378 13.3g 64.4g 5.6g ORGANIC FLAX HEMP BLEND 592 16.7g 33.3g 45g ORGANIC MILLED FLAX SEEDS 417 16.7g 25g 40g HARMONY ORGANIC QUINOA, HARMONY 378 13.3g 64.4g 5.6g ORGANIC RED QUINOA 356 13.3g 68.9g 5.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (41.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (49% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Rich source of Phosphorus, P (76% of Daily Value per 100g).
  • Rich source of Manganese, Mn (94217% of Daily Value per 100g).

About 100% RAW ORGANIC CHIA SEEDS

100% RAW ORGANIC CHIA SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 41.7g of carbohydrates, and 29.2g of fat. It also contributes 41.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC CHIA SEEDS. BOTANICAL SOURCE: SALVIA HISPANICA.

Dietary Information

100% RAW ORGANIC CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% RAW ORGANIC CHIA SEEDS include Manganese, Mn (94217% DV) , Phosphorus, P (76% DV) , Iron, Fe (56% DV) , and Calcium, Ca (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, 100% RAW ORGANIC CHIA SEEDS gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% RAW ORGANIC CHIA SEEDS

See how 100% RAW ORGANIC CHIA SEEDS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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