Know what is on your plate.
LT Foods Americas, ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT
Ecolife organic Kamut Khorasan wheat is an ancient grain with higher protein and fiber than modern wheat varieties. A 45g dry serving has 333 kcal, 15.6g protein, 71.1g carbs, 2.2g fat, and 11.1g fiber — a nutrient-dense whole grain for pilafs, salads, and baking.
Ingredients
ORGANIC KAMUT KHORASAN WHEAT
Dietary Information
ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT gets 19% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LT Foods Americas, ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT
See how LT Foods Americas, ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT compares to other foods in terms of nutrition:
- LT Foods Americas, ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT vs Mountain Man Nut & Fruit, QUINOA
- LT Foods Americas, ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT vs J.M. Smucker, FAIR TRADE QUINOA TRIO
- LT Foods Americas, ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT vs J.M. Smucker, ORGANIC ANCIENT GRAIN MEDLEY
- LT Foods Americas, ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT vs J.M. Smucker, ORGANIC WHITE QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.