Hy-Vee, WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 562 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About WHITE QUINOA
Hy-Vee White Quinoa is a clean single-ingredient grain that cooks up light and fluffy with a mild, slightly grassy taste that pairs well with almost anything. As a complete plant-based protein containing all nine essential amino acids, white quinoa stands apart from most grains and fits well into vegetarian and vegan meals. It is also naturally gluten-free, which broadens its appeal. Simple to prepare and endlessly versatile.
Ingredients
WHITE QUINOA.
Dietary Information
WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WHITE QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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