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Finlay Extracts & Ingredients, SHELLED HEMP SEEDS

Other Grains & Seeds Finlay Extracts & Ingredients USA, Inc. Branded
600 Calories
33.3g Protein
3.3g Carbs
50g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.3g 1%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 12mg 67%
Potassium 1,200mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 38%
Carbs 3.3g 4%
Fat 50g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 12 MG 67%
Magnesium, Mg 667 MG 159%
Phosphorus, P 1,667 MG 133%
Potassium, K 1,200 MG 26%
Sodium, Na 0 MG 0%
Zinc, Zn 10 MG 91%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
JUST HEMP FOODS, HULLED HEMP SEED 600 33.3g 3.3g 50g Global Juices and Fruits, PRIMAVERA WITH ASPARAGUS & PEAS 378 15.6g 80g 2.2g Aron Streit, STREITS, ROASTED GREEN WHEAT 341 13.6g 70.5g 2.3g Aron Streit, STREIT'S, QUINOA 410 14.3g 73.8g 9.5g Rocky Mountain, ORGANIC QUINOA 367 13.3g 63.3g 6.7g Rocky Mountain, WHITE CHIA SEEDS 333 20g 40g 30g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (159% of Daily Value per 100g).
  • Rich source of Phosphorus, P (133% of Daily Value per 100g).
  • Good source of Potassium, K (26% DV).

About SHELLED HEMP SEEDS

Simply Roundy's Shelled Hemp Seeds are nearly equal parts fat and protein by weight, with fat dominated by the favorable omega-3 and omega-6 profile characteristic of hemp. Fiber is modest compared to whole-seed alternatives like flax or chia, but still present. There are no antinutrients the way unprocessed legumes have, and no phytic acid concerns at typical serving sizes. Hemp seeds have a mild, nutty flavor and mix easily into almost anything without changing the texture significantly. Nutritionally, they offer a complete amino acid profile in a very small portion.

Ingredients

SHELLED HEMP SEEDS.

Dietary Information

SHELLED HEMP SEEDS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED HEMP SEEDS include Magnesium, Mg (159% DV) , Phosphorus, P (133% DV) , Zinc, Zn (91% DV) , Iron, Fe (67% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SHELLED HEMP SEEDS gets 22% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, SHELLED HEMP SEEDS

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