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Finlay Extracts & Ingredients, SHELLED HEMP SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 667 MG | 159% | |
| Phosphorus, P | 1,667 MG | 133% | |
| Potassium, K | 1,200 MG | 26% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Magnesium, Mg (159% of Daily Value per 100g).
- Rich source of Phosphorus, P (133% of Daily Value per 100g).
- Good source of Potassium, K (26% DV).
About SHELLED HEMP SEEDS
Simply Roundy's Shelled Hemp Seeds are nearly equal parts fat and protein by weight, with fat dominated by the favorable omega-3 and omega-6 profile characteristic of hemp. Fiber is modest compared to whole-seed alternatives like flax or chia, but still present. There are no antinutrients the way unprocessed legumes have, and no phytic acid concerns at typical serving sizes. Hemp seeds have a mild, nutty flavor and mix easily into almost anything without changing the texture significantly. Nutritionally, they offer a complete amino acid profile in a very small portion.
Ingredients
SHELLED HEMP SEEDS.
Dietary Information
SHELLED HEMP SEEDS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED HEMP SEEDS include Magnesium, Mg (159% DV) , Phosphorus, P (133% DV) , Zinc, Zn (91% DV) , Iron, Fe (67% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SHELLED HEMP SEEDS gets 22% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Finlay Extracts & Ingredients, SHELLED HEMP SEEDS
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