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Kroger, SHELLED HEMP SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 8.7 MG | 48% | |
| Magnesium, Mg | 633 MG | 151% | |
| Phosphorus, P | 1,533 MG | 123% | |
| Potassium, K | 1,267 MG | 27% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 7 MG | 304% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (48% DV).
- Rich source of Magnesium, Mg (151% of Daily Value per 100g).
- Rich source of Phosphorus, P (123% of Daily Value per 100g).
- Good source of Potassium, K (27% DV).
About SHELLED HEMP SEEDS
Simple Truth Organic Shelled Hemp Seeds offer one of the more impressive nutritional profiles of any seed, delivering a substantial amount of complete protein, heart-healthy omega-3 and omega-6 fats, and a pleasant, mild nuttiness. The only ingredient is the seed itself. Easy to stir into yogurt, blend into smoothies, or sprinkle over salads, they add real nutrition without changing the flavor of whatever they're added to.
Ingredients
ORGANIC SHELLED HEMP SEEDS.
Dietary Information
SHELLED HEMP SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED HEMP SEEDS include Manganese, Mn (304% DV) , Thiamin (167% DV) , Magnesium, Mg (151% DV) , Copper, Cu (148% DV) , and Phosphorus, P (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SHELLED HEMP SEEDS gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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