Wal-Mart — COLD-MILLED ORGANIC GROUND FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (33% DV).
About COLD-MILLED ORGANIC GROUND FLAX SEEDS
Spring Valley Cold-Milled Organic Ground Flax Seeds is a Walmart Spring Valley brand supplement and functional food product. Spring Valley is Walmart's primary store-brand wellness and supplement label, covering vitamins, minerals, protein powders, and functional foods. Cold milling preserves heat-sensitive omega-3 fatty acids and lignans that might otherwise degrade during conventional grinding processes.
The single ingredient is cold-milled organic flax seeds, indicating USDA organic certification. Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a plant-form omega-3 fatty acid. They also contain high levels of lignans (phytoestrogens with antioxidant properties) and soluble fiber. No allergens from the major 9 groups are present, though cross-contamination warnings are common for seed-based products.
Nutritionally, 100 grams delivers 533 calories, 20 grams of protein, 40 grams of fat, 26.7 grams of carbohydrates, and a remarkable 26.7 grams of dietary fiber. Flax is among the most fiber-dense foods commercially available. The product can be added to smoothies, oatmeal, yogurt, or baked goods. Ground flax has better bioavailability of ALA and lignans compared to whole flax seeds, as the hull must be broken for nutrient absorption.
Ingredients
COLD-MILLED ORGANIC FLAX SEEDS.
Dietary Information
COLD-MILLED ORGANIC GROUND FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COLD-MILLED ORGANIC GROUND FLAX SEEDS include Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, COLD-MILLED ORGANIC GROUND FLAX SEEDS gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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