COLD-MILLED ORGANIC GROUND FLAX SEEDS vs GROUND CHIA SEED
Nutrition comparison per 100 g serving
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GROUND CHIA SEED wins in 5 out of 11 nutrient categories
COLD-MILLED ORGANIC GROUND FLAX SEEDS: 4
vs
GROUND CHIA SEED: 5
(2 ties)
Overview
| Nutrient | COLD-MILLED ORGANIC GROUND FLAX SEEDS | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 26.7 g | 43.3 g | |
| Fat | 40 g | 30 g | |
| Fiber | 26.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD-MILLED ORGANIC GROUND FLAX SEEDS | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD-MILLED ORGANIC GROUND FLAX SEEDS | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 667 MG | |
| Iron, Fe | 6 MG | 9 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |