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Badia Spices, GROUND CHIA SEED

Other Grains & Seeds Badia Spices Inc. Branded
500 Calories
0g Protein
43.3g Carbs
30g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 43.3g 59%
Fat 30g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 9 MG 50%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Bob's Red Mill Natural, ORGANIC FARRO 385 13.5g 71.2g 2.9g Bob's Red Mill Natural, WHOLE GRAIN TEFF 360 14g 74g 2g Bob's Red Mill Natural, WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g Raley's, MILLED GOLDEN FLAX SEED 533 20g 26.7g 40g Raley's, FLAX SEED MILLED BROWN 533 20g 26.7g 40g Global Juices and Fruits, CHIA 500 15.6g 43.8g 31.3g

Nutrition Highlights

  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About GROUND CHIA SEED

Badia Ground Chia Seed is 100% ground chia with no additives. Per 30g: 150 calories, 9g fat, 13g carbohydrates, and an exceptional 10g of fiber, along with omega-3 fatty acids from the chia oil. Ground form means the nutrients are more readily absorbed than whole seeds. Stir into smoothies, yogurt, oatmeal, or baked goods as a fiber and healthy fat supplement.

Ingredients

GROUND CHIA SEED.

Dietary Information

GROUND CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GROUND CHIA SEED include Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GROUND CHIA SEED gets 0% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Badia Spices, GROUND CHIA SEED

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