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Badia Spices, GROUND CHIA SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About GROUND CHIA SEED
Badia Ground Chia Seed is 100% ground chia with no additives. Per 30g: 150 calories, 9g fat, 13g carbohydrates, and an exceptional 10g of fiber, along with omega-3 fatty acids from the chia oil. Ground form means the nutrients are more readily absorbed than whole seeds. Stir into smoothies, yogurt, oatmeal, or baked goods as a fiber and healthy fat supplement.
Ingredients
GROUND CHIA SEED.
Dietary Information
GROUND CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND CHIA SEED include Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GROUND CHIA SEED gets 0% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Badia Spices, GROUND CHIA SEED
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