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Productos De Harina S.A. De Cv, HEMP SEED, RAW SHELLED

Other Grains & Seeds Productos De Harina S.A. De Cv Branded
600 Calories
33.3g Protein
6.7g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 12mg 67%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 38%
Carbs 6.7g 8%
Fat 46.7g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Vitamin B-6 0.5 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 12 MG 67%
Magnesium, Mg 600 MG 143%
Phosphorus, P 1,500 MG 120%
Potassium, K 1,000 MG 21%
Sodium, Na 0 MG 0%
Zinc, Zn 10 MG 91%
Manganese, Mn 7 MG 304%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Schnuck, CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN 356 15.6g 71.1g 2.2g Schnuck, CULINARIA, PURE BLACK BARLEY 378 15.6g 73.3g 3.3g Nutiva, BLACK CHIA SEED ORGANIC SUPERFOOD 500 25g 41.7g 25g Aron Streit, STREIT'S, QUINOA WITH MUSHROOMS & HERBS 331 9.3g 45.3g 10.7g Hain Celestial, ARROWHEAD MILLS, ORGANIC AMARANTH 383 14.9g 66.0g 6.4g BOB'S RED MILL, ORGANIC RED QUINOA 362 10.6g 74.5g 3.2g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (143% of Daily Value per 100g).
  • Rich source of Phosphorus, P (120% of Daily Value per 100g).
  • Good source of Potassium, K (21% DV).

About HEMP SEED, RAW SHELLED

Raw shelled hemp seed from Trader Joe's is one of the more nutrient-dense seeds you can keep in your pantry. The fat profile leans heavily unsaturated, and the protein content is solid, with a decent amount of fiber for a seed this small. Sprinkle it over yogurt, blend it into smoothies, or stir it into oatmeal. It has a mild, faintly nutty flavor that doesn't overpower much.

Ingredients

RAW SHELLED HEMP SEED.

Dietary Information

HEMP SEED, RAW SHELLED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEMP SEED, RAW SHELLED include Manganese, Mn (304% DV) , Magnesium, Mg (143% DV) , Phosphorus, P (120% DV) , Zinc, Zn (91% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, HEMP SEED, RAW SHELLED gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Productos De Harina S.A. De Cv, HEMP SEED, RAW SHELLED

See how Productos De Harina S.A. De Cv, HEMP SEED, RAW SHELLED compares to other foods in terms of nutrition:

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