Global Juices and Fruits, MEDITERRANEAN QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 6.6 MG | 37% | |
| Sodium, Na | 610 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (27% DV).
About MEDITERRANEAN QUINOA
Nature's Earthly Choice Mediterranean Quinoa combines quinoa with red lentils and a blend of dehydrated vegetables including tomato, zucchini, onion, garlic, carrot, mushroom, red bell pepper, and parsley, seasoned with salt and spices. Per 100g it delivers 390 calories, 22g protein, 63.4g carbs, 3.7g fat, and 14.6g fiber. The high protein and fiber come from the quinoa-lentil combination, making this a nutrient-dense grain product for plant-forward meals.
Ingredients
QUINOA, RED LENTILS, DEHYDRATED VEGETABLES (TOMATO, ZUCCHINI, ONION, GARLIC, CARROT, MUSHROOM, RED BELL PEPPER, PARSLEY), SALT, SPICES, SUNFLOWER OIL, YEAST EXTRACT, RICE CONCENTRATE.
Dietary Information
MEDITERRANEAN QUINOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN QUINOA include Iron, Fe (37% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, MEDITERRANEAN QUINOA gets 23% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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