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ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND

Other Grains & Seeds Quinoa Corporation Branded
370 Calories
13.0g Protein
70.4g Carbs
6.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 722mg 31%
Total Carbohydrate 70.4g 26%
Dietary Fiber 9.3g 33%
Total Sugars 5.6g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 14%
Carbs 70.4g 78%
Fat 6.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.9 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 5 MG 28%
Sodium, Na 722 MG 31%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ANCIENT GRAIN MEAL 351 12.3g 71.9g 2.6g EAGLE, BUCK WHEAT WHITE 322 13.3g 0.1g 4.4g KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT 322 13.3g 100g 28.9g WHITE CHIA 513 20g 46.7g 33.3g BLACK CHIA 513 20g 46.7g 33.3g PLANT-BASED ORGANIC TOASTED HEMP SEEDS 567 26.7g 30g 36.7g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (31% DV).
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND

ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 70.4g of carbohydrates, and 6.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC TOMATO*, SEA SALT, ORGANIC GARLIC*, ORGANIC RED & GREEN BELL PEPPER*, ORGANIC SMOKED PAPRIKA, ORGANIC ONION*, ORGANIC SPICES*, ORGANIC CANE SUGAR, ORGANIC PARSLEY*, YEAST EXTRACT, CITRIC ACID, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.

Dietary Information

ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND include Vitamin C, total ascorbic acid (43% DV) , Sodium, Na (31% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND gets 14% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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