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Quinoa, ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.9 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 722 MG | 31% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND
ANCIENT HARVEST Organic Spanish Style Ancient Grains Blend is a dry mix of organic white quinoa, millet, and amaranth seasoned with tomato, garlic, bell pepper, smoked paprika, and onion. Per 100g (dry) it provides 370 calories, 70.4g carbs, 13g protein, 6.5g fat, and 9.3g fiber. A convenient way to cook a multi-grain dish with built-in Mediterranean-style seasoning.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC TOMATO*, SEA SALT, ORGANIC GARLIC*, ORGANIC RED & GREEN BELL PEPPER*, ORGANIC SMOKED PAPRIKA, ORGANIC ONION*, ORGANIC SPICES*, ORGANIC CANE SUGAR, ORGANIC PARSLEY*, YEAST EXTRACT, CITRIC ACID, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.
Dietary Information
ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND include Vitamin C, total ascorbic acid (43% DV) , Sodium, Na (31% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND gets 14% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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