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Soofer, BARLEY PEARL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (13.9g per 100g), supporting digestive health.
About BARLEY PEARL
Sadaf Pearl Barley is a minimally processed whole grain with 278 calories per 36g dry serving, providing 11.1g of protein, 72.2g of carbs, and a notable 13.9g of fiber, with no fat. Pearled barley has had most of the bran removed but retains significant fiber compared to white rice. Cook it in soups, stews, or as a pilaf base. The high fiber content makes it one of the better grain choices for digestive health and satiety.
Ingredients
BARLEY PEARL
Dietary Information
BARLEY PEARL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 278 calories per 100 grams, BARLEY PEARL gets 16% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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