Golden Packaging — CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 643 MG | 49% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
About CHIA SEEDS
Golden Pack chia seeds, a single-ingredient product. A 28g serving provides 489 calories per 100g, 14.3g protein, 42.9g carbs, 50g fat, and an exceptionally high 39.3g fiber per 100g. Chia seeds are one of the richest plant sources of omega-3 fatty acids and dietary fiber. They are commonly added to smoothies, yogurt, oatmeal, and puddings where they absorb liquid and form a gel.
Ingredients
CHIA SEEDS.
Dietary Information
CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEEDS include Calcium, Ca (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, CHIA SEEDS gets 12% of its calories from protein, 35% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Golden Packaging — CHIA SEEDS
See how Golden Packaging — CHIA SEEDS compares to other foods in terms of nutrition:
- Golden Packaging — CHIA SEEDS vs International Harvest — BLACK CHIA SEEDS
- Golden Packaging — CHIA SEEDS vs WHITE CHIA
- Golden Packaging — CHIA SEEDS vs Finlay Extracts & Ingredients — NATURAL BLACK CHIA SEED
- Golden Packaging — CHIA SEEDS vs Bergin Nut — ORGANIC BLACK CHIA SEED
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