International Foodsource, TRI-COLOR QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About TRI-COLOR QUINOA
Valued Naturals Tri-Color Quinoa blends white, red, and black quinoa varieties for visual variety and a slightly more complex texture. Each 42g dry serving provides 381 calories, 14.29g protein, 71.43g carbs, 5.95g fat, and 7.1g fiber. Quinoa is a complete plant protein with all essential amino acids. Cook in a 2-to-1 water ratio for about 15 minutes and use in grain bowls, cold salads, or as a rice substitute.
Ingredients
WHITE, RED, AND BLACK QUINOA.
Dietary Information
TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRI-COLOR QUINOA include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, TRI-COLOR QUINOA gets 15% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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