J.M. Smucker, FAIR TRADE SPROUTED QUINOA TRIO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FAIR TRADE SPROUTED QUINOA TRIO
TruRoots Fair Trade Sprouted Quinoa Trio by J.M. Smucker provides 412 calories, 11.8g protein, 72.5g carbs, 7.8g fat, and 7.8g fiber per 51g serving. Made from three organic sprouted quinoa varieties including white, red, and black, this trio is a high-fiber, plant-complete protein grain with a colorful presentation.
Ingredients
ORGANIC SPROUTED WHITE QUINOA, ORGANIC SPROUTED RED QUINOA, ORGANIC SPROUTED BLACK QUINOA.*
Dietary Information
FAIR TRADE SPROUTED QUINOA TRIO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FAIR TRADE SPROUTED QUINOA TRIO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, FAIR TRADE SPROUTED QUINOA TRIO gets 11% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J.M. Smucker, FAIR TRADE SPROUTED QUINOA TRIO
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