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FAIR TRADE SPROUTED QUINOA TRIO

Other Grains & Seeds The J.M. Smucker Company Branded
412 Calories
11.8g Protein
72.6g Carbs
7.8g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.6g 26%
Dietary Fiber 7.8g 28%
Total Sugars 7.8g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 72.6g 79%
Fat 7.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.5 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHITE QUINOA 372 14.0g 65.1g 5.8g WHOLE QUINOA GRAINS 369 14.3g 69.1g 6.0g NATURAL EARTH PRODUCTS, ORGANIC QUINOA WHOLE GRAIN 374 11.9g 69.1g 4.8g ORGANIC QUINOA 374 11.9g 69.1g 4.8g FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN 325 20g 65g 2.5g VEGA, SAVI SEEDS 607 32.1g 17.9g 46.4g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (7.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About FAIR TRADE SPROUTED QUINOA TRIO

FAIR TRADE SPROUTED QUINOA TRIO is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 72.6g of carbohydrates, and 7.8g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC SPROUTED WHITE QUINOA, ORGANIC SPROUTED RED QUINOA, ORGANIC SPROUTED BLACK QUINOA.*

Dietary Information

FAIR TRADE SPROUTED QUINOA TRIO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FAIR TRADE SPROUTED QUINOA TRIO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, FAIR TRADE SPROUTED QUINOA TRIO gets 11% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FAIR TRADE SPROUTED QUINOA TRIO

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More in Other Grains & Seeds

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