Harrell Sisters, ORGANIC GROUND HEMP SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 92 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 13.3 MG | 74% | |
| Magnesium, Mg | 540 MG | 129% | |
| Potassium, K | 927 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Manganese, Mn | 14 MG | 609% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Rich source of Magnesium, Mg (129% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About ORGANIC GROUND HEMP SEED
Ground from organic milled hemp seed, this Manitoba Harvest product is meant as a baking ingredient, the label even lists a muffin recipe combining it with gluten free flour, baking powder, egg, oat milk and coconut oil. On its own a 15 g serving provides 400 calories, 33.33 g protein, 10 g fat, 40 g carbs and 40 g fiber.
Ingredients
ORGANIC MILLED HEMP SEED.,1 CUP GLUTEN-FREE FLOUR 1/2 CUP MANITOBA HARVEST GROUND HEMP SEED 2 TEASPOONS BAKING POWDER 1/4 TEASPOON SEA SALT 1 EGG 1/4 CUPS OAT MILK 2 TABLESPOONS COCONUT OIL, MELTED
Dietary Information
ORGANIC GROUND HEMP SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GROUND HEMP SEED include Manganese, Mn (609% DV) , Magnesium, Mg (129% DV) , Thiamin (83% DV) , Iron, Fe (74% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC GROUND HEMP SEED gets 33% of its calories from protein, 40% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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