ORGANIC GROUND HEMP SEED vs MUSHROOM & SPINACH ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC GROUND HEMP SEED wins in 14 out of 20 nutrient categories
ORGANIC GROUND HEMP SEED: 14
vs
MUSHROOM & SPINACH ORGANIC QUINOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC GROUND HEMP SEED | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 40 g | 64.3 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 40 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND HEMP SEED | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GROUND HEMP SEED | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 143 MG | |
| Iron, Fe | 13.3 MG | 6.4 MG | |
| Magnesium, Mg | 540 MG | 0 MG | |
| Manganese, Mn | 14 MG | 0 MG | |
| Potassium, K | 927 MG | 821 MG | |
| Sodium, Na | 0 MG | 393 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |