MUSHROOM & SPINACH ORGANIC QUINOA, MUSHROOM & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About MUSHROOM & SPINACH ORGANIC QUINOA, MUSHROOM & SPINACH
MUSHROOM & SPINACH ORGANIC QUINOA, MUSHROOM & SPINACH is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC QUINOA, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED MUSHROOMS, ORGANIC SPICES, ORGANIC HERBS, ORGANIC DEHYDRATED SPINACH, SEA SALT, ORGANIC YEAST EXTRACT.
Dietary Information
MUSHROOM & SPINACH ORGANIC QUINOA, MUSHROOM & SPINACH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSHROOM & SPINACH ORGANIC QUINOA, MUSHROOM & SPINACH include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MUSHROOM & SPINACH ORGANIC QUINOA, MUSHROOM & SPINACH gets 16% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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