MUSHROOM & SPINACH ORGANIC QUINOA vs ORGANIC ROASTED MUSHROOM & SPINACH QUINOA
Nutrition comparison per 100 g serving
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ORGANIC ROASTED MUSHROOM & SPINACH QUINOA wins in 2 out of 11 nutrient categories
MUSHROOM & SPINACH ORGANIC QUINOA: 0
vs
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA: 2
(9 ties)
Overview
| Nutrient | MUSHROOM & SPINACH ORGANIC QUINOA | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & SPINACH ORGANIC QUINOA | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | MUSHROOM & SPINACH ORGANIC QUINOA | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Iron, Fe | 6.4 MG | 7.1 MG | |
| Potassium, K | 821 MG | 821 MG | Tie |
| Sodium, Na | 393 MG | 393 MG | Tie |