Associated Wholesale Grocers, ORGANIC ROASTED MUSHROOM & SPINACH QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 7.1 MG | 39% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
About ORGANIC ROASTED MUSHROOM & SPINACH QUINOA
An organic quinoa side dish mix featuring dehydrated mushrooms, spinach, onion, and garlic. Per 28g dry serving, it provides 357 calories, 14.29g of protein, 64.29g of carbs, and 10.7g of fiber, which is high for a grain product. Works as a quick plant-based grain bowl base or a side for roasted vegetables, and fits well into vegetarian and vegan meal plans.
Ingredients
ORGANIC QUINOA, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED MUSHROOMS, ORGANIC SPICES AND ORGANIC HERBS, ORGANIC DEHYDRATED SPINACH, SEA SALT, ORGANIC YEAST EXTRACT.
Dietary Information
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ROASTED MUSHROOM & SPINACH QUINOA include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC ROASTED MUSHROOM & SPINACH QUINOA gets 16% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, ORGANIC ROASTED MUSHROOM & SPINACH QUINOA
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