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ORGANIC ROASTED MUSHROOM & SPINACH QUINOA

Other Grains & Seeds Associated Wholesale Grocers, Inc. Branded
357 Calories
14.3g Protein
64.3g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 7.1mg 39%
Potassium 821mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 64.3g 78%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 7.1 MG 39%
Potassium, K 821 MG 17%
Sodium, Na 393 MG 17%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHOLE BLACK CHIA SEEDS + PROBIOTICS, WHOLE BLACK 500 16.7g 43.3g 30g COLD-MILLED ORGANIC GROUND FLAX SEEDS 533 20g 26.7g 40g TRI-COLOR BLEND ORGANIC QUINOA 422 17.8g 82.2g 2.2g ORGANIC CHIA SEEDS 500 16.7g 41.7g 33.3g WHOLE BROWN FLAX SEEDS, WHOLE BROWN 567 20g 33.3g 40g COOKED QUINOA 129 4.3g 22.9g 2.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (39% DV).

About ORGANIC ROASTED MUSHROOM & SPINACH QUINOA

ORGANIC ROASTED MUSHROOM & SPINACH QUINOA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC QUINOA, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED MUSHROOMS, ORGANIC SPICES AND ORGANIC HERBS, ORGANIC DEHYDRATED SPINACH, SEA SALT, ORGANIC YEAST EXTRACT.

Dietary Information

ORGANIC ROASTED MUSHROOM & SPINACH QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ROASTED MUSHROOM & SPINACH QUINOA include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORGANIC ROASTED MUSHROOM & SPINACH QUINOA gets 16% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC ROASTED MUSHROOM & SPINACH QUINOA

See how ORGANIC ROASTED MUSHROOM & SPINACH QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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