Now Health, ORGANIC FLAX SEED MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
About ORGANIC FLAX SEED MEAL
NOW Organic Flax Seed Meal is a single-ingredient ground flaxseed product with no additives. A 16g serving provides 562 calories, 25g protein, 37.5g carbs, 37.5g fat, and 25g fiber. The extremely high fiber content and plant-based omega-3 fatty acids make it a popular supplement stirred into smoothies, yogurt, or oatmeal for those following high-fiber or plant-rich diets.
Ingredients
ORGANIC FLAX SEED MEAL.
Dietary Information
ORGANIC FLAX SEED MEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FLAX SEED MEAL include Iron, Fe (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, ORGANIC FLAX SEED MEAL gets 18% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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