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Mountain Man Nut & Fruit, QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About QUINOA
Mountain Man Nut and Fruit Co. Quinoa is a single-ingredient grain with 375 calories per 28g serving, providing 14.29g protein and 7.1g fiber alongside 64.29g carbohydrates and 7.14g fat. Quinoa is a complete protein source containing all nine essential amino acids, making it exceptional among plant-based grains. The 7.1g fiber per serving also makes it a good source of dietary roughage.
Ingredients
QUINOA.
Dietary Information
QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUINOA gets 15% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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