QUINOA vs CHIA MILLED SEEDS
Nutrition comparison per 100 g serving
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CHIA MILLED SEEDS wins in 12 out of 16 nutrient categories
QUINOA: 2
vs
CHIA MILLED SEEDS: 12
(2 ties)
Overview
| Nutrient | QUINOA | CHIA MILLED SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 64.3 g | 43.3 g | |
| Fat | 7.1 g | 30 g | |
| Fiber | 7.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | CHIA MILLED SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | CHIA MILLED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 667 MG | |
| Iron, Fe | 4.5 MG | 9 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 4 MG | 17 MG |