Dole Packaged, CHIA MILLED SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 9 MG | 50% | |
| Phosphorus, P | 833 MG | 67% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 17 MG | 1% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About CHIA MILLED SEEDS
Dole Chia Milled Seeds are ground chia (Salvia hispanica), which makes the nutrients more immediately bioavailable than whole seeds that can pass through undigested. Single ingredient. The fiber content is very high, and the fat profile is rich in plant-based omega-3s. Protein is solid for a seed product. Milling makes it easy to blend into smoothies, stir into yogurt, or bake into recipes without the gel-forming behavior of whole seeds soaked in liquid.
Ingredients
CHIA SEEDS (SALVIA HISPANICA L.)
Dietary Information
CHIA MILLED SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA MILLED SEEDS include Manganese, Mn (130% DV) , Thiamin (83% DV) , Phosphorus, P (67% DV) , Niacin (63% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA MILLED SEEDS gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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