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HODGSON MILL, TRAVEL FLAX, PREMIUM MILLED FLAX SEED

Other Grains & Seeds Hodgson Mill Inc Branded
462 Calories
15.4g Protein
30.8g Carbs
30.8g Fat
30.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 30.8g 39%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 30.8g 110%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.5mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 20%
Carbs 30.8g 40%
Fat 30.8g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.5 MG 31%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
FRATELLI D'AMI — COOKED WHEAT GRAIN 77 1.9g 15.4g 0g FOXY — QUINOA CRUNCH 393 10.7g 71.4g 8.9g EARTH'S PRIDE ORGANICS — WHOLE GRAIN QUINOA 378 11.1g 68.9g 4.4g NUESTRA SALUD, FLAXSEED HERBAL DIETARY SUPPLEMENT 534 18.5g 29.2g 42.3g BLACK CHIA 513 20g 46.7g 33.3g PEREG — QUINOA RED GRAIN 466 17.1g 82.9g 25.7g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (30.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About HODGSON MILL, TRAVEL FLAX, PREMIUM MILLED FLAX SEED

Hodgson Mill Travel Flax Premium Milled Flax Seed is 100% finely milled flaxseed with nothing added. Per 100g it delivers 462 calories, 15.38g protein, 30.77g carbs, 30.77g fat, and an impressive 30.8g fiber. Milled flaxseed is easier to digest than whole seeds and can be stirred into oatmeal, yogurt, smoothies, or used in baking.

Ingredients

100% PREMIUM MILLED FLAX SEED

Dietary Information

HODGSON MILL, TRAVEL FLAX, PREMIUM MILLED FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HODGSON MILL, TRAVEL FLAX, PREMIUM MILLED FLAX SEED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, HODGSON MILL, TRAVEL FLAX, PREMIUM MILLED FLAX SEED gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HODGSON MILL, TRAVEL FLAX, PREMIUM MILLED FLAX SEED

See how HODGSON MILL, TRAVEL FLAX, PREMIUM MILLED FLAX SEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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