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International Harvest, BLACK CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 462 MG | 36% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (42.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (31% DV).
About BLACK CHIA SEEDS
International Harvest Black Chia Seeds are organic chia seeds with notably high nutritional density. A 26g serving has 462 calories, 23.08g protein, 42.31g carbs, 42.31g fat, and an extraordinary 42.3g of fiber. These numbers reflect the concentrated nutrition of chia on a per-weight basis. Added by the tablespoon to smoothies, yogurt, or water, they are a fiber and plant-protein supplement more than a standalone food.
Ingredients
ORGANIC CHIA SEEDS.
Dietary Information
BLACK CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CHIA SEEDS include Calcium, Ca (36% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, BLACK CHIA SEEDS gets 20% of its calories from protein, 37% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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