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International Harvest, BLACK CHIA SEEDS

Other Grains & Seeds International Harvest, Inc. Branded
462 Calories
23.1g Protein
42.3g Carbs
42.3g Fat
42.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 42.3g 54%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.3g 15%
Dietary Fiber 42.3g 151%
Total Sugars 0g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 462mg 36%
Iron 5.5mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 21%
Carbs 42.3g 39%
Fat 42.3g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 462 MG 36%
Iron, Fe 5.5 MG 31%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Nutiva, ORGANIC SHELLED HEMPSEED 567 33.3g 6.7g 46.7g Sugar 'N Spice, HEMP HEARTS 600 33.3g 6.7g 53.3g Fresh, CHIA SEED 500 16.7g 44.4g 30.6g Food for Health, ORGANIC CHIA SEED 500 25g 41.7g 25g Bishop Brothers, STEAKHOUSE TABOLI WHEAT 333 13.3g 70g 1.7g Blue Chip, HARD WHITE WHEAT 326 14.0g 72.1g 1.2g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (42.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Good source of Iron, Fe (31% DV).

About BLACK CHIA SEEDS

International Harvest Black Chia Seeds are organic chia seeds with notably high nutritional density. A 26g serving has 462 calories, 23.08g protein, 42.31g carbs, 42.31g fat, and an extraordinary 42.3g of fiber. These numbers reflect the concentrated nutrition of chia on a per-weight basis. Added by the tablespoon to smoothies, yogurt, or water, they are a fiber and plant-protein supplement more than a standalone food.

Ingredients

ORGANIC CHIA SEEDS.

Dietary Information

BLACK CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK CHIA SEEDS include Calcium, Ca (36% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, BLACK CHIA SEEDS gets 20% of its calories from protein, 37% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Harvest, BLACK CHIA SEEDS

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More in Other Grains & Seeds

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