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Raley's, CHIA SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 694 MG | 53% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (38.9g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Good source of Iron, Fe (42% DV).
About CHIA SEED
Raley's Chia Seeds are a single ingredient: black chia seed. Per 36g serving: 500 calories, 16.7g of protein, 44.4g of carbs, 30.6g of fat, and an exceptional 38.9g of fiber. Chia seeds are one of the most fiber-dense foods available by weight. Add them to smoothies, overnight oats, yogurt, or use them as an egg substitute in baking (one tablespoon mixed with three tablespoons of water). Suits plant-based, ketogenic, and high-fiber diets.
Ingredients
BLACK CHIA SEED.
Dietary Information
CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEED include Calcium, Ca (53% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA SEED gets 13% of its calories from protein, 36% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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