MELISSA'S, GOOD LIFE FOOD, QUINOA
354
Calories
10.4g
Protein
64.6g
Carbs
4.2g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
354
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,458mg
63%
Total Carbohydrate 64.6g
23%
Dietary Fiber 6.2g
22%
Total Sugars 2.1g
Protein 10.4g
21%
Vitamin D 0mcg
0%
Calcium 83mg
6%
Iron 5.6mg
31%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.4g
13%
Carbs
64.6g
82%
Fat
4.2g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 1,458 MG | 63% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Rich source of Sodium, Na (63% of Daily Value per 100g).
About MELISSA'S, GOOD LIFE FOOD, QUINOA
MELISSA'S, GOOD LIFE FOOD, QUINOA contains 354 calories per 100g serving. It provides 10.4g of protein, 64.6g of carbohydrates, and 4.2g of fat. It also contains 6.2g of dietary fiber.
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