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Raley's, PURELY MADE HEMP SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 667 MG | 159% | |
| Phosphorus, P | 1,667 MG | 133% | |
| Potassium, K | 1,200 MG | 26% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10 MG | 91% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 7 MG | 304% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Magnesium, Mg (159% of Daily Value per 100g).
- Rich source of Phosphorus, P (133% of Daily Value per 100g).
- Good source of Potassium, K (26% DV).
About PURELY MADE HEMP SEED
Raley's Purely Made hemp seed is just shelled hemp seeds, nothing added. The fat content is very high and predominantly unsaturated, with a favorable omega-6 to omega-3 ratio that makes hemp seed stand out among seeds. Protein is substantial for a plant source, and the carbohydrate count is low with a small amount of fiber. Two or three spoonfuls stirred into yogurt, oatmeal, or a smoothie meaningfully raises the fat and protein content of a meal without adding much bulk. One of the cleaner single-ingredient seed products on the market.
Ingredients
SHELLED HEMP SEEDS.
Dietary Information
PURELY MADE HEMP SEED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PURELY MADE HEMP SEED include Manganese, Mn (304% DV) , Copper, Cu (185% DV) , Magnesium, Mg (159% DV) , Phosphorus, P (133% DV) , and Zinc, Zn (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, PURELY MADE HEMP SEED gets 22% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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