Know what is on your plate.
Chosen, ORGANIC CHIA SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (41.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About ORGANIC CHIA SEEDS
Chosen Foods Organic Chia Seeds contain 500 calories per 12g serving with 16.67g of protein, 33.33g of fat, and an outstanding 41.7g of fiber. Made from a single organic ingredient, these seeds are an excellent source of fiber and a nutrient-dense addition to smoothies or yogurt.
Ingredients
ORGANIC CHIA SEEDS
Dietary Information
ORGANIC CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHIA SEEDS include Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC CHIA SEEDS gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Chosen, ORGANIC CHIA SEEDS
See how Chosen, ORGANIC CHIA SEEDS compares to other foods in terms of nutrition:
- Chosen, ORGANIC CHIA SEEDS vs Topco Associates, QUICK COOK BASMATI RICE, OATS & LENTILS
- Chosen, ORGANIC CHIA SEEDS vs Topco Associates, ALL NATURAL, ITALIAN FARRO
- Chosen, ORGANIC CHIA SEEDS vs Topco Associates, BULGUR & QUINOA
- Chosen, ORGANIC CHIA SEEDS vs J.M. Smucker, ACCENTS SPROUTED QUINOA TRIO
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.