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Topco Associates, BULGUR & QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 305 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About BULGUR & QUINOA
Full Circle Market Bulgur and Quinoa from Topco Associates delivers 185 calories, 6.02g of protein, 30.92g of carbs, and 4.02g of fat per 249g serving, with 4g of fiber. Made from bulgur wheat, red quinoa, olive oil, and sea salt, this pre-cooked grain blend is a fiber-containing, protein-rich whole grain side dish option.
Ingredients
WATER, BULGUR (DURUM WHEAT), RED QUINOA, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Calorie Breakdown
At 185 calories per 100 grams, BULGUR & QUINOA gets 13% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Topco Associates, BULGUR & QUINOA
See how Topco Associates, BULGUR & QUINOA compares to other foods in terms of nutrition:
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- Topco Associates, BULGUR & QUINOA vs Topco Associates, RED QUINOA
- Topco Associates, BULGUR & QUINOA vs J.M. Smucker, ORGANIC QUINOA
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