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Know what is on your plate.

TRUROOTS, QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT, QUINOA & ANCIENT GRAIN BLEND

Other Grains & Seeds TRUROOTS Branded

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390 Calories
12.2g Protein
73.2g Carbs
6.1g Fat
7.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.2g 13%
Carbs 73.2g 80%
Fat 6.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.2g 27%
Dietary Fiber 7.3g 26%
Total Sugars 4.9g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2.4mg 14%
Potassium 390mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 2.4 MG 14%
Potassium, K 390 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT, QUINOA & ANCIENT GRAIN BLEND

TruRoots Quinoa and Ancient Grain Blend is a certified organic, minimally processed grain mix combining sprouted quinoa with millet and buckwheat. Per 100 g it supplies 390 calories, 12.2 g protein, 73.2 g carbohydrates, 6.1 g fat, and a notable 7.3 g dietary fiber. Sprouting the quinoa activates enzymes that may improve digestibility and nutrient bioavailability compared to unsprouted quinoa. Each 41 g serving provides a portion suitable as a cooked grain base or salad topping. The three-grain blend offers a complete amino acid profile from the quinoa component. Naturally gluten-free, vegan, and free from any additives. Suitable for those following grain-inclusive paleo, plant-based, or whole-foods diets. TruRoots is a brand focused on organic sprouted grains and legumes.

Ingredients

ORGANIC SPROUTED QUINOA, ORGANIC MILLET, ORGANIC BUCKWHEAT.

Dietary Information

QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT, QUINOA & ANCIENT GRAIN BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 390 calories per 100 grams, QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT, QUINOA & ANCIENT GRAIN BLEND gets 13% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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