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J.M. Smucker, ORGANIC QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (25% DV).
About ORGANIC QUINOA
TruRoots Organic Quinoa from J.M. Smucker is a single-ingredient whole grain delivering 364 calories, 11.36g of protein, 68.18g of carbs, and 5.68g of fat per 44g serving. With 4.5g of fiber and a complete amino acid profile, it is a versatile, plant-based protein and whole grain staple.
Ingredients
ORGANIC QUINOA.
Dietary Information
Notable micronutrients in ORGANIC QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORGANIC QUINOA gets 12% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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