ORGANIC QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC QUINOA: 4
vs
RED QUINOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 68.2 g | 66.7 g | |
| Fat | 5.7 g | 6.7 g | |
| Fiber | 4.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 89 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |