Goya, RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About RED QUINOA
Goya Red Quinoa provides 378 calories per 45g dry serving with 13.33g of protein, 6.67g of fat, 66.67g of carbohydrates, and 11.1g of fiber. Made from a single ingredient, organic red quinoa, it is a whole grain seed with a complete amino acid profile. Red quinoa has a slightly earthier flavor and firmer texture than white quinoa and works well in grain salads, bowls, and as a protein-rich side dish.
Ingredients
ORGANIC RED QUINOA.
Dietary Information
RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, RED QUINOA gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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