RED QUINOA vs BULGHUR #2 MEDIUM
Nutrition comparison per 100 g serving
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BULGHUR #2 MEDIUM wins in 5 out of 10 nutrient categories
RED QUINOA: 3
vs
BULGHUR #2 MEDIUM: 5
(2 ties)
Overview
| Nutrient | RED QUINOA | BULGHUR #2 MEDIUM | Winner |
|---|---|---|---|
| Calories | 378 cal | 342 cal | |
| Protein | 13.3 g | 13.2 g | |
| Carbs | 66.7 g | 79.0 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 11.1 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | BULGHUR #2 MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | BULGHUR #2 MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 13 MG |