Soofer, BULGHUR #2 MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (18.4g per 100g), supporting digestive health.
About BULGHUR #2 MEDIUM
Sadaf Bulgur Wheat No. 2 Medium is a whole grain cracked wheat that cooks faster than whole wheat berries. A 38g dry serving has 342 calories, 13.16g protein, 78.95g carbs, 1.32g fat, and a high 18.4g fiber. Single ingredient: wheat. Bulgur is the base for tabbouleh and pilafs, and works well in soups and grain salads. High in fiber, it supports digestive health and sustained energy.
Ingredients
WHEAT
Dietary Information
BULGHUR #2 MEDIUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 342 calories per 100 grams, BULGHUR #2 MEDIUM gets 15% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Soofer, BULGHUR #2 MEDIUM
See how Soofer, BULGHUR #2 MEDIUM compares to other foods in terms of nutrition:
- Soofer, BULGHUR #2 MEDIUM vs BADIA, CHIA SEED
- Soofer, BULGHUR #2 MEDIUM vs Hain Celestial, ORGANIC BULGUR WHEAT
- Soofer, BULGHUR #2 MEDIUM vs EARTHARVEST ORGANIC, PUMPKORN, ORGANIC SHELLED PUMPKIN SEEDS
- Soofer, BULGHUR #2 MEDIUM vs Glencourt, O ORGANICS, ORGANIC RICE & LENTIL MEDLEY
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.